A woman in workout clothes is kneeling on a gym floor, facing the camera, with one knee on the ground and one foot flat, in a fitness or exercise environment.

HEALTH AND FITNESS COACHING THAT’S BUILT AROUND STRUCTURE, BALANCE AND LIFESTYLE

START YOUR JOURNEY TODAY

⋆

START YOUR JOURNEY TODAY ⋆

TRANSFORMING MORE THAN YOUR BODY

01

Empowering you to take control of your health and fitness.

A hand holding a green coconut with an opening on top, sitting on a sandy beach. In the background, there are rocks and a shoreline.
A woman in sportswear performing a yoga or stretching pose in front of a plain wall.

My approach combines personalised training, nutrition coaching, and mindset support to help you create a healthy lifestyle. Every plan is tailored to your body, your goals, and your lifestyle, whether that’s fat loss, building strength, improving your relationship with food, increasing energy, or simply feeling better in yourself. This isn’t about quick fixes; it’s about creating sustainable habits and long-term results, with support every step of the way.

START YOUR JOURNEY
START YOUR JOURNEY

ENJOY BEING IN THE PROCESS OF BECOMING

02

START TODAY
START TODAY
A woman in athletic wear is kneeling on one knee against a plain white wall, smiling at the camera.

MEET MOLLY

03

A person doing a yoga pose on a beach during sunset or sunrise with mountains in the background.

PERSONAL TRAINING & NUTRITION COACH

Hi, I'm Molly, your personal training and nutrition coach. With a passion for health and fitness, I am dedicated to helping others achieve their goals, no matter where they are in life. At Train with Molly, I believe in a personalised approach tailored to fit everybody's unique needs and lifestyle. Together, we will work towards optimal health and a balanced life.

A vintage beige car parked on the side of the street at night, with trees and dark surroundings in the background.
A laptop on a beige exercise mat showing a woman with dumbbells, two black dumbbells on the mat, and a wooden floor in the background.

LET'S WORK TOGETHER

/

LET'S WORK TOGETHER /

ONLINE PERSONAL TRAINING & NUTRITION
ONLINE PERSONAL TRAINING & NUTRITION
MOBILE PERSONAL TRAINING & NUTRITON
MOBILE PERSONAL TRAINING & NUTRITON
Empty gym with weightlifting equipment, benches, dumbbells, and mirrors.
IN PERSON PERSONAL TRAINING & NUTRITION
IN PERSON PERSONAL TRAINING & NUTRITION

  • Training with Train with Molly made getting back into fitness feel achievable and stress-free. I hit my goal weight, feel stronger and more confident, and never felt restricted. The accountability, personalised programs, and support made all the difference, and the app is awesome

    K.L

  • I didn’t just want to lose weight, I wanted to feel strong and comfortable in the gym. My program was tailored to me and it’s made everything so much easier to follow. I’ve noticed such a big change in my strength and overall confidence.

    M.M

  • I was nervous to start but Molly made everything feel simple and achievable. I’ve learned so much, built confidence in the gym and enjoy training.

    M.A

TRAIN WITH MOLLY

QUICK LINKS

CONTACT

Mobile Coaching

Online Coaching

In Person Coaching

A woman in athletic attire performing a lunge exercise on a gym floor.
A vintage beige sedan parked on the side of a dark street at dusk, with trees in the background.
Three lemons, two whole and one cut in half, placed on a soft fabric surface.
A collection of shiny metallic door handles mounted on a display rack.
A laptop on a weightlifting mat displays a video of a woman lifting dumbbells, with two black dumbbells placed beside the laptop on the mat.
A person sitting cross-legged, performing a yoga pose with the hand in a mudra gesture, right arm resting on the knee, wearing athletic shoes, in black-and-white

trainwmolly@gmail.com

Home

0436 100 868

About

TWM

Legal & Policies

A woman in workout clothes is kneeling on a gym floor, posing for a photo inside a fitness center.

HEALTH & FITNESS COACHING THAT’S BUILT AROUND STRUCTURE, BALANCE & LIFESTYLE

START YOUR JOURNEY TODAY

⋆

START YOUR JOURNEY TODAY ⋆

01

TRANSFORMING MORE THAN YOUR BODY

Empowering you to take control of your health and fitness.

A hand holding a green coconut with a hollowed top on a sandy beach, with rocks in the background.
A person lifting a barbell with weights in a gym.

My approach combines personalised training, nutrition coaching, and mindset support to help you create a healthy lifestyle. Every plan is tailored to your body, your goals, and your lifestyle, whether that’s fat loss, building strength, improving your relationship with food, increasing energy, or simply feeling better in yourself. This isn’t about quick fixes; it’s about creating sustainable habits and long-term results, with support every step of the way.

LEARN MORE
LEARN MORE

02

ENJOY BEING IN THE PROCESS OF BECOMING

START TODAY
START TODAY

PERSONAL TRAINING & NUTRITION COACH

Hi, I'm Molly, your personal training and nutrition coach. With a passion for health and fitness, I am dedicated to helping others achieve their goals, no matter where they are in life. At Train with Molly, I believe in a personalised approach tailored to everyone's unique needs and lifestyle. Together, we will work towards optimal health and a balanced life.

MEET MOLLY

03

A young woman with long brown hair wearing a gray sports bra, matching gray shorts, white athletic shoes, and a black smartwatch, kneeling against a plain white wall, smiling at the camera.
A person doing yoga on a beach during sunrise or sunset, with a mountain in the background and calm water reflecting the sky.

LET'S WORK TOGETHER

/

LET'S WORK TOGETHER /

Laptop on a beige exercise mat with a workout video playing, two black dumbbells are placed on the mat, and a wooden floor is visible in the background.
ONLINE PERSONAL TRAINING & NUTRITION
ONLINE PERSONAL TRAINING & NUTRITION
A vintage beige car parked on a dark street at night, with trees and branches overhead.
MOBILE PERSONAL TRAINING & NUTRITON
MOBILE PERSONAL TRAINING & NUTRITON
Empty gym with various workout equipment, including weight benches, dumbbells, and cardio machines, illuminated by overhead lights.
IN PERSON PERSONAL TRAINING & NUTRITION
IN PERSON PERSONAL TRAINING & NUTRITION

  • Training with Train with Molly made getting back into fitness feel achievable and stress-free. I hit my goal weight, feel stronger and more confident, and never felt restricted. The accountability, personalised programs, and support made all the difference, and the app is awesome

    K.L

  • I didn’t just want to lose weight, I wanted to feel strong and comfortable in the gym. My program was tailored to me and it’s made everything so much easier to follow. I’ve noticed such a big change in my strength and overall confidence.

    M.M

  • I was so nervous to start but Molly made everything feel simple and achievable. I’ve learned so much, built confidence in the gym and enjoy training

    M.A

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer