WE TRAVEL TO YOU
MOBILE PERSONAL TRAINING & NUTRITION
STRUGGLING TO FIND TIME FOR YOURSELF? FEELING OVERWHELMED WITH WORK & LIFE? STRESSED ABOUT YOUR HEALTH OR FITNESS SLIPPING AWAY?
Train With Molly makes it easy by coming to you.
Personal training & nutrition coaching delivered to your home, backyard, local park, or a private space that suits your routine.
Achieve your health and fitness goals in the comfort of your own space with my support.
INFORMATION
-
Busy professionals and commuters with unpredictable schedules or long hours
Parents with young children - sessions allow you to train in your living room or backyard while your kids nap or play nearby.
People with mobility or accessibility issues - for those who find it difficult to travel due to age, injury, or disability.
Those new to exercise who want guidance
Anyone wanting one-on-one, fully personalised coaching
Couples, friends, or family members wanting to train together while still receiving individual support
-
One-on-one personal training at your home, local park, or preferred location.
Expert coaching, technique guidance, and structured progression.
Sessions tailored to your goals, experience, and lifestyle.
Technique coaching & injury prevention
All necessary equipment provided.
Weekly check-ins to review progress, performance, and goals.
Access to a coaching app for reminders, check-ins, habit tracking, messaging support, and your personalised plan.
Ongoing support & accountability.
-
Everything included in Personal Training, plus:
Personalised nutrition coaching tailored to your goals, lifestyle, and training demands
Choice of nutrition approach:
Structured meal plan
Macro-based approach
Nutrition app access for tracking and accountability
Flexible, non-restrictive approach
Lifestyle and social balance support to help navigate social events, eating out, weekends, and real-life situations without guilt or stress.
Education around food and habits to build confidence in food choices, portion awareness, and long-term habits.
Ongoing nutrition adjustments
Weekly nutrition check-ins alongside training to ensure consistency, adherence, and continued progress.
Long-term accountability and support
SERVICES
-
Casual sessions are one-off personal training sessions designed for flexibility, with no ongoing commitment.
Ideal if you’re looking for occasional support or want to try mobile personal training before committing to a plan. -
Session packages include a set number of mobile personal training sessions to be used over a specific period.
They allow you to commit while saving on individual session costs and are ideal for clients wanting structure without a fixed weekly schedule.You can choose from:
5 sessions
10 sessions
Optional nutrition coaching can be added.
-
Weekly plans provide structured, ongoing mobile personal training with set sessions each week to support consistency and progress.
Best suited for those wanting accountability, routine, and long-term results.You can choose from:
1 session per week
2 sessions per week
3 sessions per week
Optional nutrition coaching can be added.
PRICING
-
60 minutes: $70
45 minutes: $60
30 minutes: $50Nutrition coaching is not available in casual sessions.
-
5-Session Package
Valid for 6 weeks
60 minutes: $330
45 minutes: $280
30 minutes: $23010-Session Package
Valid for 10 weeks
60 minutes: $640
45 minutes: $520
30 minutes: $420Nutrition add-on: +$10 per week (optional)
Payment plans can be arranged upon request.
-
Minimum 4-week commitment
1 session per week
60 minutes: $50
45 minutes: $40
30 minutes: $302 sessions per week
60 minutes: $47
45 minutes: $37
30 minutes: $273 sessions per week
60 minutes: $45
45 minutes: $35
30 minutes: $25Nutrition add-on: +$10 per week (optional)
10% discount applies to all pensioners
20% discount on all first sessions
RESULT ACCESLERATOR (NUTRITION)
Nutrition coaching is available for clients who want faster, more sustainable results, improved energy, and greater confidence around food.
Clients who choose to include nutrition coaching will receive: access to a user-friendly food tracking app, a choice between a macro-based nutrition plan or a structured meal plan, depending on preference and lifestyle and ongoing guidance to help build sustainable, balanced eating habits.
Nutrition support is optional and can be added at any time.
THE PROCESS
( 01. ) NEW CLIENT FORM
Your journey begins by completing a short new client form.
This helps me understand your goals, lifestyle, training history, and any barriers you’ve faced so I can best support you from the very beginning.
→ Click “I’m Ready” or “Book Coaching” to get started.
( 02. ) CONSULTATION
You’ll then choose one of two options:
• A complimentary consultation call to discuss your goals and expectations
• A detailed assessment questionnaire
This allows me to understand your lifestyle, needs, and fitness goals so your coaching can be tailored to you.
( 03. ) PERSONALISED PLAN
Using your assessment, I’ll design a fully personalised training and/or nutrition plan tailored to your goals, experience level, lifestyle, and preferences.
( 04.) OVERVIEW & TRAINING
Once your program is ready, I’ll walk you through everything you need to know and get you set up.
From here, we begin training with ongoing support, guidance, and accountability to help you stay consistent and confident every step of the way.
FREQUENTLY ASKED QUESTIONS
ASKED QUESTIONS FREQUENTLY
QUESTIONS FREQUENTLY ASKED
FREQUENTLY ASKED QUESTIONS
ASKED QUESTIONS FREQUENTLY
QUESTIONS FREQUENTLY ASKED
FREQUENTLY ASKED QUESTIONS
-
No. Mobile personal training is suitable for all fitness levels, including beginners and those returning to exercise. Sessions are tailored to your current ability and confidence, with progressions introduced gradually.
-
Yes. Training can be modified to accommodate injuries, medical conditions, or movement limitations. Safety and correct technique are always prioritised.
-
Sessions can take place at your home, a local park, or another suitable location. I travel to you.
-
None. All training equipment is provided. Sessions are designed to suit your space and environment without compromising effectiveness.
-
Training frequency depends on your goals, lifestyle, and experience. This can be discussed during your first session, with options ranging from casual sessions to structured weekly training plans.
-
Yes. Partner or small-group sessions (up to three people) are available. Sessions are structured to ensure everyone is appropriately challenged.
-
Nutrition support is available as an optional add-on. It’s not mandatory, but many clients choose to include it to support their results.
-
Where applicable, ongoing support and guidance are provided to help you stay consistent and progress. This may include check-ins, recommendations, and access to a coaching app.
TRAIN WITH MOLLY
QUICK LINKS
CONTACT
TWM
MOBILE PERSONAL TRAINING & NUTRITION
WE TRAVEL TO YOU
STRUGGLING TO FIND TIME FOR YOURSELF?
FEELING OVERWHELMED WITH WORK & LIFE? WORRIED ABOUT YOUR HEALTH OR FITNESS SLIPPING AWAY?
Train With Molly makes it easy by coming to you.
Personal training & nutrition coaching delivered to your home, backyard, local park, or a private space that suits your routine.
Achieve your health and fitness goals in the comfort of your own space with my support.
INFORMATION
-
Busy professionals and commuters with unpredictable schedules or long hours
Parents with young children - sessions allow you to train in your living room or backyard while your kids nap or play nearby.
People with mobility or accessibility issues - for those who find it difficult to travel due to age, injury, or disability.
Those new to exercise who want guidance
Anyone wanting one-on-one, fully personalised coaching
Couples, friends, or family members wanting to train together while still receiving individual support
-
One-on-one personal training at your home, local park, or preferred location.
Expert coaching, technique guidance, and structured progression.
Sessions tailored to your goals, experience, and lifestyle.
Technique coaching & injury prevention
All necessary equipment provided.
Weekly check-ins to review progress, performance, and goals.
Access to a coaching app for reminders, check-ins, habit tracking, messaging support, and your personalised plan.
Ongoing support & accountability.
-
Everything included in Personal Training, plus:
Personalised nutrition coaching tailored to your goals, lifestyle, and training demands
Choice of nutrition approach:
Structured meal plan
Macro-based approach
Nutrition app access for tracking and accountability
Flexible, non-restrictive approach
Lifestyle and social balance support to help navigate social events, eating out, weekends, and real-life situations without guilt or stress.
Education around food and habits to build confidence in food choices, portion awareness, and long-term habits.
Ongoing nutrition adjustments
Weekly nutrition check-ins alongside training to ensure consistency, adherence, and continued progress.
Long-term accountability and support
SERVICE
-
Casual sessions are one-off personal training sessions designed for flexibility, with no ongoing commitment.
Ideal if you’re looking for occasional support or want to try mobile personal training before committing to a plan. -
Session packages include a set number of mobile personal training sessions to be used over a specific period.
They allow you to commit while saving on individual session costs and are ideal for clients wanting structure without a fixed weekly schedule.You can choose from:
5 sessions
10 sessions
Optional nutrition coaching can be added.
-
Weekly plans provide structured, ongoing mobile personal training with set sessions each week to support consistency and progress.
Best suited for those wanting accountability, routine, and long-term results.You can choose from:
1 session per week
2 sessions per week
3 sessions per week
Optional nutrition coaching can be added.
PRICING
-
60 minutes: $70
45 minutes: $60
30 minutes: $50Nutrition coaching is not available in casual sessions.
-
5-Session Package
Valid for 6 weeks
60 minutes: $330
45 minutes: $280
30 minutes: $23010-Session Package
Valid for 10 weeks
60 minutes: $640
45 minutes: $520
30 minutes: $420Nutrition add-on: +$10 per week (optional)
Payment plans can be arranged upon request.
-
Minimum 4-week commitment
1 session per week
60 minutes: $68
45 minutes: $58
30 minutes: $482 sessions per week
60 minutes: $64
45 minutes: $54
30 minutes: $443 sessions per week
60 minutes: $60
45 minutes: $50
30 minutes: $40Nutrition add-on: +$10 per week (optional)
10% discount available to all pensioners
20% discount on all first sessions
RESULT ACCELERATOR (NUTRITION)
Nutrition coaching is available for clients who want faster, more sustainable results, improved energy, and greater confidence around food.
Clients who choose to include nutrition coaching receive access to a user-friendly food-tracking app and can opt for a macro-based approach or a structured meal plan, depending on their preferences and lifestyle. Ongoing guidance is provided to help build sustainable, balanced eating habits.
Nutrition support is optional and can be added at any time.
THE PROCESS
( 01. ) NEW CLIENT FORM
Your journey begins by completing a short new client form.
This helps me understand your goals, lifestyle, training history, and any challenges you’ve faced so I can support you from the very start.
→ Click “Complete Your New Client Form” to get started.
( 02. ) CONSULTATION
You’ll then choose one of two options:
• A complimentary consultation call to discuss your goals and expectations
• A detailed assessment questionnaire
This allows me to understand your lifestyle, needs, and fitness goals so your coaching can be tailored to you.
( 03. ) PERSONALISED PLAN
Using your assessment, I’ll design a fully personalised training and/or nutrition plan tailored to your goals, experience level, lifestyle, and preferences.
( 04.) OVERVIEW & TRAINING
Once your program is ready, I’ll walk you through everything you need to know and get you set up.
From there, we begin training with ongoing support, guidance, and accountability to help you stay consistent and confident.
FREQUENTLY ASKED QUESTIONS
ASKED QUESTIONS FREQUENTLY
QUESTIONS FREQUENTLY ASKED
FREQUENTLY ASKED QUESTIONS
-
No. Mobile personal training is suitable for all fitness levels, including beginners and those returning to exercise. Sessions are tailored to your current ability and confidence, with progressions introduced gradually.
-
Yes. Training can be modified to accommodate injuries, medical conditions, or movement limitations. Safety and correct technique are always prioritised.
-
Sessions can take place at your home, a local park, or another suitable location. I travel to you.
-
None. All training equipment is provided. Sessions are designed to suit your space and environment without compromising effectiveness.
-
Training frequency depends on your goals, lifestyle, and experience. This can be discussed during your first session, with options ranging from casual sessions to structured weekly training plans.
-
Yes. Partner or small-group sessions (up to three people) are available. Sessions are structured to ensure everyone is appropriately challenged.
-
Nutrition support is available as an optional add-on. It’s not mandatory, but many clients choose to include it to support their results.
-
Where applicable, ongoing support and guidance are provided to help you stay consistent and progress. This may include check-ins, recommendations, and access to a coaching app.