HI, I’M MOLLY

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NUTRITION COACH & PERSONAL TRAINER

Hello, I’m Molly a certified personal trainer and qualified nutrition coach with a passion for helping others to not only look their best but as well as feel their best.

My journey began like many others, navigating the gym without clarity, chasing results through extreme workouts and feeling stuck in the same cycles. Through education and experience I discovered a deep passion for both training and nutrition and how transformative they can be when approached with balance, purpose, and consistency.

Today, I use that knowledge to help others build sustainable routines that support strength, self-belief, and lasting change. When I’m not coaching, you’ll usually find me at the beach or spending time with my energetic Border Collie, Bondi.

WORK WITH ME

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TRUE WELLNESS ENCOMPASSES THE MIND, BODY AND SPIRIT

MY PHILOSOPHY

I believe that health is not a one-size-fits-all concept. Each person is unique, and so should their approach to health, wellness and fitness. My coaching philosophy is centered around personalised care, taking into consideration your individual needs, lifestyle, and goals. Together, we will create a customised plan that is sustainable and effective, helping you to achieve long-term health and happiness.

MY APPROACH

MY APPROACH

At Train With Molly, I utilise a holistic approach that integrates nutrition, fitness, mindfulness, and lifestyle adjustments. Here’s what you can expect:

Nutrition coaching
NUTRITION COACHING
Nutrition coaching with foods that you love, that nourish your body and suit your taste.
HEALTH ASSESSMENT
We take the time to understand your unique needs so your training and nutrition feel aligned, sustainable, and achievable.
MINDFULNESS PRACTICES
Supporting mental clarity, balance, and recovery through mindful habits and daily rituals.
PERSONAL TRAINING
Personal training designed for your routine and that fit your lifestyle and goals.

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FUN FACTS ABOUT ME

  • I was born in the Northern Territory and spent 14 years living in the great outdoors.

  • My love for chocolate knows no bounds

  • Growing up, I played almost every sport you could imagine - netball, tennis, dancing, swimming, AFL, golf, rugby union, BMX and touch football, just to name a few.

  • My current MVP is my 4-year-old Border Collies named Bondi who loves to keep me on my feet (literally).