TRAIN WITH ME

IN PERSON PERSONAL TRAINING & NUTRITION LOCATED AT SNAP FITNESS BURDEKIN

PERSONAL TRAINING
DESIGNED TO FEEL SUSTAINABLE, SUPPORTIVE AND CLEAR

BOOK YOUR FIRST SESSION

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FREE NUTRITION COACHING

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FREE NUTRITION COACHING ⋆

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Are you tired of feeling overwhelmed by endless workouts, confusing advice or unsure what actually works?

It’s time to take control by simplifying your training and turning old habits into lasting, healthy routines.

MY GOAL ISN’T JUST TO HELP YOU TRAIN AND SMASH YOUR GOALS, IT’S TO HELP YOU FEEL GOOD IN YOUR BODY AND CONFIDENT IN YOUR ROUTINE.

THESE SESSIONS ARE DESIGNED TO HELP YOU FEEL STRONG, CAPABLE, ACCOUNTABLE AND PROUD WHEN WALKING OUT OF THE GYM.

INFORMATION

    • Clients wanting structured, progressive training in a professional setting

    • Those who feel stuck in a routine, despite training regularly.

    • Those ready to improve strength, fitness, body composition, confidence and start smashing goals

    • Beginners wanting guidance and correct technique

    • Intermediate to advanced clients looking to train smarter, not just harder

    • Anyone seeking accountability, routine, and sustainable long-term results

    • Fully Personalised Training Program tailored to your goals and lifestyle.

    • Access to a dedicated coaching app

    • Weekly check-Ins to review training performance, progress, challenges, and wins. Adjustments are made as needed to keep you moving forward.

    • Direct Messaging Access for questions, support, and guidance throughout your coaching period.

    • Guidance around cardio, daily movement, and step targets to support goals and overall health.

    • Lifestyle Habit Support focused on key lifestyle factors such as sleep, hydration, stress management, and routine.

    • Clear goal setting with ongoing accountability to keep you consistent, motivated, and focused.

    • Education & Confidence to help you understand your training, improve technique awareness, and build confidence in your ability to train.

  • Everything included in Personal Training, plus:

    • Personalised Nutrition Coaching tailored to your goals and lifestyle

    • Choice of Nutrition Approach:

      • A structured meal plan, or

      • A macro-based approach

    • Nutrition tracking support

    • Flexible, non-restrictive approach to food

    • Lifestyle & social balance support to help navigate social events, eating out, weekends, and real-life situations without guilt or stress.

    • Education around food & habits to build confidence in food choices, portion awareness, and long-term habits.

    • Ongoing nutrition adjustments as your goals evolve

    • Weekly nutrition check-Ins alongside training to ensure consistency, adherence, and continued progress.

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SERVICES

  • Casual sessions are one-off personal training sessions designed for flexibility, with no ongoing commitment required. They’re ideal if you’re looking for occasional support or want to try personal training before committing to a plan.

  • Session packages offer a set number of personal training sessions to be used over a specific time period, allowing you to commit while saving on individual session costs. They’re a great option for clients wanting structure without a fixed weekly schedule.

    You have the option of:

    • 5 Sessions

    • 10 Sessions

    • 20 Sessions


    • Free Nutrition Coaching Available

  • Weekly training plans provide structured, ongoing personal training with set sessions each week to support consistency and long-term progress. This option is best suited for those seeking accountability, routine, and sustainable results.

    You have the option of:

    • 1 session per week

    • 2 sessions per week

    • 3 sessions per week

    • Free Nutrition Coaching Available

Enquire About Coaching

PRICING

  • 60 minutes: $70

    45 minutes: $55

    30 minutes: $40

    Nutrition Coaching not available for this service.

  • Valid for set timeframes

    5 Sessions (valid 6 weeks)
    60 minutes: $325
    45 minutes: $250
    30 minutes: $180

    10 Sessions (valid 10 weeks)
    60 minutes: $630
    45 minutes: $480
    30 minutes: $340

    20 Sessions (valid 5 months)
    60 minutes: $1,200
    45 minutes: $900
    30 minutes: $640

    Payment plans be arranged upon request.

  • Minimum 4-week commitment
    Free nutrition coaching included for ongoing clients

    1 session per week
    60 minutes: $65 per session
    45 minutes: $50 per session
    30 minutes: $36 per session

    2 sessions per week
    60 minutes: $63 per session
    45 minutes: $48 per session
    30 minutes: $34 per session

    3 sessions per week
    60 minutes: $60 per session
    45 minutes: $45 per session
    30 minutes: $32 per session

    Payment plans can be arranged upon request.

10% discount applies for all pensioners

20% discount on all first sessions

Partnered & small group training sessions are available (2-3 clients). View partnered session options.

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THE PROCESS

( 01. ) NEW CLIENT FORM

Your journey begins by completing a short new client form.

This helps me understand your goals, lifestyle, training history, and any challenges you’ve faced so I can support you from the very start.

→ Click “Complete Your New Client Form” to get started.

( 02. ) CONSULTATION


You’ll then choose one of two options:
• A complimentary consultation call to discuss your goals and expectations
• A detailed assessment questionnaire

This allows me to understand your lifestyle, needs, and fitness goals so your coaching can be tailored to you.

( 03. ) PERSONALISED PLAN

Using your assessment, I’ll design a fully personalised training and/or nutrition plan tailored to your goals, experience level, lifestyle, and preferences.

( 04.) OVERVIEW & TRAINING

Once your program is ready, I’ll walk you through everything you need to know and get you set up.

From there, we begin training with ongoing support, guidance, and accountability to help you stay consistent and confident.

Complete Your New Client Form

 FREQUENTLY ASKED QUESTIONS
  ASKED QUESTIONS FREQUENTLY
QUESTIONS FREQUENTLY ASKED
FREQUENTLY ASKED QUESTIONS

  • No experience is needed at all. Every session is tailored to your current fitness level. I’ll guide you through everything step-by-step so you feel confident, comfortable, and supported from your very first session.

  • Yes. All programs and sessions are customised to suit your body, any injuries, and your training history. We’ll work around limitations safely while still helping you progress toward your goals.

  • Sessions take place at Snap Fitness Burdekin. .

  • This depends on your goals, schedule, and lifestyle. Most clients train between 3–4 times per week, but we’ll decide what’s realistic and sustainable for you so you can stay consistent and see long-term results.

  • Yes. Partner sessions are available up to 3 clients. if you’d like to train with a friend, partner, or family member. It’s a great option for accountability and can make training more enjoyable while still receiving personalised guidance.

  • Yes. Ongoing coaching clients receive nutrition coaching included at no extra cost..

  • Yes. Ongoing clients receive continued support, guidance, and check-ins between sessions to help you stay accountable and on track. You won’t be left to figure things out on your own, I’m here to support you throughout your journey

Enquire About Coaching