ONE-TIME COACHING PROGRAMS
ONE-TIME COACHING PROGRAMS
WHAT ARE ONE TIME TRAINING PROGRAMS?
One-Time Coaching Programs are personalised, one-off plans designed to give you clear structure and direction without ongoing coaching. You can choose between a one-off personal training plan, a one-off nutrition plan, or both. Each plan is tailored to your goals, lifestyle, and preferences, then delivered so you can follow it independently with simple guidance.
NUTRITION PLAN OPTIONS
ESSENTIAL NUTRITION PLAN
$40
A personalised nutrition plan designed to align with your specific goal whether, that’s fat loss, toning, muscle building, or improving digestion.
✓Personalised calorie and macronutrient targets or a structured meal plan.
✓Nutrition guidance aligned to your primary goal
✓Flexible food choices that fit your lifestyle
✓Focuses on balance, consistency, and sustainability, making it easy to follow long-term.
BUDGET-FRIENDLY NUTRITION PLAN
$50
A personalised nutrition plan created for those who want results while keeping grocery costs realistic and manageable.
✓Personalised calorie and macronutrient targets or a structured meal plan.
✓Budget-conscious food options and substitutions
✓Flexible food choices that fit your lifestyle
✓Focuses on balance, consistency, and sustainability, making it easy to follow long-term.
✓Fuel your body effectively without overspending or relying on specialty products.
✓Designed around affordable, accessible food choices while still aligning with your fat loss, muscle-building, or health goals.
WHOLE-FOOD NUTRITION PLAN
$60
A personalised, whole-food focused nutrition plan designed to support body composition goals, digestion, and overall wellbeing.
✓Personalised calorie and macronutrient targets or a structured meal plan.
✓Nutrition guidance aligned to your primary goal
✓Flexible food choices that fit your lifestyle
✓Focuses on a cleaner, more intentional approach to nutrition without restriction while making it easy to follow long-term
✓Prioritses minimally processed foods and balanced meals
✓Helping to reduce bloating, improve gut health, and support sustainable results.
PERSONAL TRAINING PLAN OPTIONS
ONE TIME PERSONAL TRAINING PLAN
A personalised training program designed to align with your specific goals, experience level, and available equipment (designed for home or gym training)
✓Personalised training program aligned to your goals (fat loss, muscle building, strength, tone, flexibility or overall fitness)
✓Choice of gym-based or at-home training
✓ Structured sets, reps, rest times, and progression guidance
✓Exercise video demonstrations and written technique guidance
✓Access to your training program via a fitness app
✓Ability to log workouts, weights, and progress inside the app
✓ Cardio and step goal guidance and advice
3 DAY TRAINING PLAN
$30
4 DAY TRAINING PLAN
$40
5 DAY TRAINING PLAN
$50
After delivery, you’ll have 24 hours to review your program and request any small adjustments. Ongoing changes, check-ins, or support are not included in one-off programs.
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ONE-TIME COACHING PROGRAMS
ONE-TIME COACHING PROGRAMS
WHAT ARE ONE TIME TRAINING PROGRAMS?
One-Time Coaching Programs are fully personalised training or nutrition plans designed to give you clear direction, structure, and confidence without the commitment of ongoing coaching.
Whether your goal is fat loss, strength building, improving your routine, or getting back on track, your plan is tailored to you, your lifestyle, and your schedule.
You’ll receive a structured, easy-to-follow program designed to remove overwhelm and help you train with purpose.
NUTRITION PLAN OPTIONS
ESSENTIAL NUTRITION PLAN
$40
A personalised nutrition plan designed to align with your specific goal, whether that’s fat loss, toning, muscle building, or improving digestion.
.
✓Personalised calorie and macronutrient targets or a structured meal plan.
✓Nutrition guidance aligned to your primary goal
✓Flexible food choices that fit your lifestyle
✓Focuses on balance, consistency, and sustainability, making it easy to follow long-term.
BUDGET-FRIENDLY NUTRITION PLAN
$50
A personalised nutrition plan created for those who want results while keeping grocery costs realistic and manageable.
.
✓Personalised calorie and macronutrient targets or a structured meal plan.
✓Budget-conscious food options and substitutions
✓Flexible food choices that fit your lifestyle
✓Focuses on balance, consistency, and sustainability, making it easy to follow long-term.
✓Fuel your body effectively without overspending or relying on specialty products.
✓Designed around affordable, accessible food choices while still aligning with your fat loss, muscle-building, or health goals.
ONE TIME PERSONAL TRAINING PLAN
A personalised training program designed to align with your specific goals, experience level, and available equipment (designed for home or gym training)
.
✓Personalised training program aligned to your goals (fat loss, muscle building, strength, tone, flexibility or overall fitness)
✓Choice of gym-based or at-home training
✓ Structured sets, reps, rest times and progression guidance
✓Exercise video demonstrations and written technique guidance
✓Access to your training program via a fitness app
✓Ability to log workouts, weights, and progress inside the app
✓ Cardio and step goal guidance and advice
WHOLE-FOOD NUTRITION PLAN
$60
A personalised, whole-food focused nutrition plan designed to support body composition goals, digestion, and overall wellbeing.
✓Personalised calorie and macronutrient targets or a structured meal plan.
✓Nutrition guidance aligned to your primary goal
✓Flexible food choices that fit your lifestyle
✓Focuses on a cleaner, more intentional approach to nutrition without restriction while making it easy to follow long-term
✓Prioritses minimally processed foods and balanced meals
✓Helping to reduce bloating, improve gut health, and support sustainable results.
After delivery, you’ll have 24 hours to review your program and request any small adjustments. Ongoing changes, check-ins, or support are not included in one-off programs.
PERSONAL TRAINING PLAN OPTIONS
3 DAY TRAINING PLAN
$30
4 DAY TRAINING PLAN
$40
5 DAY TRAINING PLAN
$50
After delivery, you’ll have 24 hours to review your program and request any small adjustments. Ongoing changes, check-ins, or support are not included in one-off programs.