This form helps me understand your current eating habits, lifestyle, preferences, and goals so I can create your one-off personalised nutrition plan.

Your plan will be tailored to align with your goals, whether that’s fat loss, muscle building, improving digestion, or creating a more balanced routine. It will be designed around simplicity, sustainability, and realistic food choices so it fits seamlessly into your everyday life without feeling restrictive.

Please complete each section as honestly and thoroughly as possible, as your plan will be created entirely from the information you provide.

Once submitted, I’ll review your responses and deliver your personalised nutrition plan within 24 hours.